.fitness-page {
  max-width: 1200px;
  margin: auto;
  padding: 0 28px 60px;
}
.fitness-hero {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  padding: 55px 0 30px;
}
.fitness-hero h1 {
  font-size: clamp(34px, 5.2vw, 62px);
  line-height: 1.05;
  letter-spacing: -0.055em;
  margin: 12px 0 22px;
}
.fitness-hero h1 span {
  color: var(--accent);
}
.fitness-hero p {
  max-width: 630px;
  color: var(--muted);
}
.eyebrow {
  font:
    700 11px/1.5 ui-monospace,
    monospace;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--accent) !important;
}
.planner-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}
.fitness-page button {
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  font-size: 13px;
  font-weight: 650;
  padding: 10px 13px;
}
.fitness-page button.primary,
.fitness-page button[aria-pressed="true"] {
  background: var(--accent);
  color: var(--on-accent);
  border-color: var(--accent);
}
.fitness-page button:hover {
  border-color: var(--accent);
}
.planner-nav {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
  border-bottom: 1px solid var(--border);
  padding: 10px 0 20px;
  font-size: 14px;
  font-weight: 650;
}
.planner-nav a {
  text-decoration: none;
  color: var(--muted);
}
.privacy-bar {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
  padding: 16px 0;
  font-size: 12px;
  color: var(--muted);
}
.privacy-bar label {
  display: flex;
  align-items: center;
  gap: 7px;
}
.privacy-bar button {
  margin-left: auto;
  padding: 6px 10px;
}
.fitness-page section {
  border-top: 1px solid var(--border);
  padding: 34px 0;
  scroll-margin-top: 95px;
}
.section-heading {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 18px;
}
.fitness-page h2 {
  font-size: 25px;
  letter-spacing: -0.035em;
  margin: 6px 0 12px;
}
.fitness-page h3 {
  font-size: 17px;
  margin: 0 0 12px;
  line-height: 1.4;
}
.muted {
  color: var(--muted);
}
.small {
  font-size: 12px;
}
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 22px;
  margin-bottom: 16px;
  box-shadow: var(--shadow);
  min-width: 0;
}
.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}
.stat-grid .card {
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 12px;
}
.stat-grid strong {
  font-size: 28px;
  line-height: 1.2;
  letter-spacing: -0.03em;
}
.stat-grid small {
  color: var(--muted);
}
.settings summary,
.exercise-library summary {
  cursor: pointer;
  font-weight: 650;
}
.settings summary span {
  font-size: 12px;
  color: var(--muted);
  margin-left: 12px;
}
.settings[open] summary {
  margin-bottom: 20px;
}
.field-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
  align-items: end;
}
.field-grid p {
  font-size: 12px;
  grid-column: 1/-1;
}
.fitness-page label {
  font-size: 12px;
  font-weight: 600;
  display: flex;
  flex-direction: column;
  gap: 7px;
  min-width: 0;
}
.privacy-bar label {
  flex-direction: row;
}
.fitness-page input:not([type="checkbox"]),
.fitness-page select,
.fitness-page textarea {
  width: 100%;
  padding: 10px 11px;
  font-size: 14px;
  min-width: 0;
}
.fitness-page input[type="checkbox"] {
  width: 19px;
  height: 19px;
  accent-color: var(--accent);
}
.chart-card canvas {
  display: block;
  width: 100%;
  height: 240px;
}
.chart-card > p {
  font-size: 13px;
  margin-bottom: 0;
}
.week-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 7px;
  margin: 18px 0;
}
.week-strip button {
  padding: 12px 4px;
  font-size: 12px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
}
.week-strip strong {
  font-size: 16px;
}
.training-options {
  display: flex;
  gap: 20px;
  align-items: center;
  flex-wrap: wrap;
  margin: 18px 0;
}
.segmented {
  display: flex;
  gap: 6px;
}
.exercise {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr) 115px 145px;
  gap: 14px;
  padding: 18px 0;
  border-top: 1px solid var(--border);
  align-items: center;
}
.exercise h4 {
  margin: 0 0 6px;
  font-size: 14px;
}
.exercise p {
  margin: 4px 0;
  font-size: 12px;
  color: var(--muted);
}
.exercise.done h4 {
  color: var(--accent);
}
.exercise-sets {
  font-size: 12px;
}
.exercise-library h3 {
  margin-top: 26px;
}
.exercise-library li {
  margin: 12px 0;
  font-size: 13px;
}
.meal-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}
.meal-grid .card {
  margin: 0;
}
.meal-grid p {
  font-size: 13px;
  color: var(--muted);
}
.meal-type,
.pill {
  font-size: 11px;
  font-weight: 650;
  color: var(--accent);
  background: var(--accent-soft);
  padding: 5px 9px;
  border-radius: 6px;
  display: inline-block;
}
.meal-type {
  margin-bottom: 14px;
}
.meal-macros {
  font-size: 12px;
  color: var(--text);
  padding: 12px 0;
}
.meal-total {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 18px;
  flex-wrap: wrap;
  margin-top: 14px;
  font-size: 13px;
}
.notes-label {
  margin-top: 18px;
}
.table-wrap {
  width: 100%;
  overflow-x: auto;
}
table {
  width: 100%;
  border-collapse: collapse;
  font-size: 12px;
}
th {
  text-align: left;
  color: var(--muted);
  font-weight: 600;
}
th,
td {
  padding: 12px 8px;
  border-bottom: 1px solid var(--border);
  white-space: nowrap;
}
td:first-child {
  white-space: normal;
  min-width: 120px;
  overflow-wrap: anywhere;
}
.food-totals {
  font-size: 14px;
  font-weight: 650;
}
.reference-list {
  padding-left: 20px;
}
.reference-list li {
  margin: 10px 0;
}
.reference-list a {
  font-size: 14px;
}
#toast {
  position: fixed;
  bottom: 22px;
  left: 50%;
  transform: translateX(-50%);
  max-width: min(600px, calc(100vw - 30px));
  background: var(--text);
  color: var(--bg);
  padding: 13px 20px;
  border-radius: 10px;
  z-index: 1000;
  font-size: 13px;
  display: none;
}
#toast.visible {
  display: block;
}
.chart-card p {
  font-size: 12px;
}
.field-grid button {
  align-self: end;
  min-height: 43px;
}
@media (max-width: 900px) {
  .fitness-hero {
    display: block;
  }
  .fitness-hero .planner-actions {
    margin-top: 22px;
  }
  .field-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .exercise {
    grid-template-columns: 24px minmax(0, 1fr) 110px;
  }
  .exercise-sets {
    grid-column: 2;
  }
  .exercise label {
    grid-column: 3;
    grid-row: 1/3;
  }
  .fitness-page section {
    scroll-margin-top: 140px;
  }
}
@media (max-width: 560px) {
  .fitness-page {
    padding: 0 16px 35px;
  }
  .card {
    padding: 17px;
  }
  .fitness-hero {
    padding-top: 30px;
  }
  .meal-grid {
    grid-template-columns: 1fr;
  }
  .privacy-bar {
    gap: 10px;
  }
  .privacy-bar span {
    order: 3;
    flex-basis: 100%;
  }
  .planner-nav {
    gap: 16px;
    font-size: 13px;
  }
  .week-strip {
    gap: 4px;
  }
  .week-strip button {
    font-size: 10px;
    padding: 10px 2px;
  }
  .exercise {
    grid-template-columns: 22px minmax(0, 1fr);
  }
  .exercise label {
    grid-column: 2;
    grid-row: auto;
  }
  .exercise-sets {
    grid-column: 2;
  }
  .stat-grid {
    gap: 9px;
  }
  .stat-grid strong {
    font-size: 23px;
  }
  .field-grid {
    gap: 12px;
  }
  .training-options {
    gap: 12px;
  }
  .settings summary span {
    display: block;
    margin-left: 18px;
  }
  .fitness-page section {
    padding: 26px 0;
  }
  .table-wrap {
    margin: 0 -2px;
  }
}
@media print {
  .planner-actions,
  .planner-nav,
  .privacy-bar,
  #toast,
  .fitness-page button {
    display: none !important;
  }
  .fitness-page {
    max-width: none;
  }
  .card {
    box-shadow: none;
    break-inside: avoid;
  }
  .fitness-hero {
    padding-top: 0;
  }
  .fitness-hero h1 {
    font-size: 34px;
  }
  .meal-grid {
    grid-template-columns: 1fr 1fr;
  }
}